Thanks to Brian's diet and Eric's training, I've already gained back about 7 pounds of the muscle I lost. I also did some sprint work yesterday and actually feel fast. My left tibia isn't bothering me as much anymore, but Eric is getting me in to see Dr. John Pallof on Friday in order to get that cleared out and also check out my overall soft tissue quality and damage.
I'm also getting a new sled. Yes, Matt Skolnik from Slovakia has contacts with the Canadian sled building company, S1. I've seen their sleds and I hear they're really fast (they better be for the price), so I'm really excited to be getting one. Also, I'm working on getting a really good set of runners while I'm at it.
I'll keep you posted on the training and recovery and everything else.