So yesterday was the first day that I was able to sprint pain free in over 9 months. Whatever was up with my ankle, it's all gone and although I felt sluggish and extremely sloppy in my mechanics, It was great to finally feel pain free. I am going to start incorporating sprinting back into my training regimen once a week, and then more often from there. I'm hoping to be sub- 3.5 30m by the new year.
Today, I had a bit of a rough training session, 5x5 GCB squats, a whole bunch of single leg movements, and finished off with a circuit of sled pushes and sledgehammer swings. I'm exhausted, but I'm feeling great about my training and the results are certainly coming in. Weight is still an issue, but I am confident that will come, along with further gains in speed, power, and strength.
On another note, I've found that incorporating a bit of lateral slide-board work in my warmup is a nice addition to get my heart going, and also a bit of potentiation work for the glutes. I tried it today, and I felt a lot better going into my squats. i did 5x15 seconds (at about 1 slide per second), with 45 seconds rest. It also got the blood in my legs moving and some of the lactic acid buildup that I had there dissipated.
In any case, this was just a quick training update. Hopefully I'll get photos and videos up soon.
Saturday, November 7, 2009
Monday, November 2, 2009
Good day at training
So let me start off by admitting that I need to write more. A combination of being busy and procrastination has made me largely avoid blogging... but no more (I hope!)
Today was a great day at training. Although I haven't slept nearly enough the past two nights and arrived at training exhausted, I managed to get a new personal best in my front squat (345lbs at 172lbs bodyweight). As exciting as it is, I'm thinking of it as little more than a stepping stone towards my later goals. In any event, a big thank you has to go out to Brian St. Pierre, who has been doing my programming as of late. Brian is a great dietitian and hopefully soon I'll get to sit down with him and fine tune my diet. In any case, if you haven't already, it's definitely worthwhile to check out his blog- www.brianstpierretraining.com
More to come...
Today was a great day at training. Although I haven't slept nearly enough the past two nights and arrived at training exhausted, I managed to get a new personal best in my front squat (345lbs at 172lbs bodyweight). As exciting as it is, I'm thinking of it as little more than a stepping stone towards my later goals. In any event, a big thank you has to go out to Brian St. Pierre, who has been doing my programming as of late. Brian is a great dietitian and hopefully soon I'll get to sit down with him and fine tune my diet. In any case, if you haven't already, it's definitely worthwhile to check out his blog- www.brianstpierretraining.com
More to come...
Thursday, September 17, 2009
Online T-Shirts Available
So we have finally set up a Paypal account for online ordering. If you are interested in purchasing one of our shirts, please add your size to the shopping cart and become a proud supporter of the IBSF and me. If you think your friends or family would be interested, please send the information along, because we need all the help we can get. Cost online is $20 plus shipping. Thanks so much!
Wednesday, February 18, 2009
Israeli athletic discrimination
I realized that this blog won't be updated often enough if it only focuses on my training, so I figured I'd expand my repertoire a bit. Sorry-- It's a long one.
When I was young, I used to believe in the ideal that sports were separate from politics. Indeed, even today, one of my favorite people and closest friends in skeleton is Faisal Faisal, a slider from Iraq. Still, I understand that apart from these unique occurrences, politics mixes in sports all too often. It is for this reason that I find it even more important to represent my country with both dignity and excellence.
This mix of politics and sports often goes unpunished (or not dealt with (even close to) harshly enough) when it has to do with the World's go-to punching bag, Israel. Lets ignore the fact that the Nazi Olympics were even allowed to happen-- That was before the founding of the State. Instead, lets skip forward a few years to 1972.
Eleven Jewish athletes are taken hostage and killed during the 1972 Olympics in Munich. Why were the games allowed to continue? Even worse, why is there, to this date, no official recognition by the IOC of the event in any official ceremonies? If it were American or Russian athletes, would the result be the same? I doubt it.
Moving forward...
2003- World Table Tennis Championships: Saudi and Yemeni players refuse to face Israeli opponent. There is no repercussion for this blatant violation of the "sanctity" of the separation of politics from sports.
2004- Athens Olympics- Judo: An Iranian athlete does not make weight and then says he would have refused to compete against an Israeli athlete anyway. Instead of so much as a statement of protest to the Iranian National Olympic Committee, the IOC remains silent. The Iranian athlete is awarded an $115,000 prize from the Iranian government.
A similar situation occurred in 2008, when Iranian swimmer Mohammad Alirezaei claimed that he was too ill to swim in a heat that included an Israeli swimmer. Iran’s refusal to compete against Israelis even extended to the 2008 Paralympics; its wheelchair basketball team forfeited a game against the United States because it could have faced Israel if it won.
Libya, in their bid for the 2010 FIFA World Cup, were not reprimanded for the fact that their bid explicitly stated that all qualified nations would be invited, except Israel.
The Israeli soccer federation was expelled from the Asian Football Confederation in 1974 because many member countries, most of them in the Middle East, had refused to play against the Israelis. Israel currently plays in the European confederation, with little chance of it returning to the AFC soon.
So why bring this up now? It's not really new news. Well, to my utter shock and surprise (note the sarcasm), it's happened again.
Last year, Jonathan Erlich and Andy Ram were denied entry into Dubai for one of the largest tennis tournaments of the year. The UAE cited "security" and was warned by the international tennis federation that if this "issue" was not resolved by this year, it would be grounds to ban Dubai from hosting international tennis events.
Nevertheless, the UAE again announced this year that Shahar Peer, an Israeli player, would not be allowed entry. Surprise!!! The international federation for tennis made the same empty threat it did last year, and didn't follow on its promise to reprimand the UAE (I am still waiting for them to issue an official statement about the future of the UAE as a tournament host). To their credit, the Tennis channel (and probably only because a Jew is its president) has refused to cover the event in protest. Also to their credit, the Wall St. Journal removed themselves as a sponsor for the event. Sadly, these are the only acts of protest that I have seen. An Israeli athlete has been unfairly discriminated against again and the world has largely remained silent. Oh sure, other players say that they "sympathize" with Shahar and "condemn" this move on the part of the UAE, but none have even threatened to boycott. Moreover, Shahar could unfairly lose her world ranking to another athlete who was allowed entrance. I sincerely hope that the tennis federation will do something about this, but I am not holding my breathe. As history suggests, there will be some empty words thrown around and the whole thing will be brushed under the rug.
Here's the part that really gets me, though. Israel has over a million Arab citizens--people who live in Israel, and carry full citizenship to the State of Israel with equal in legality to that of any Jewish citizen. We even have Arab members of parliment. The thing that bothers me about this situation is that if Shahar was an Israeli Arab, would she have been banned from the tournament? I am willing to garuntee that she would not have been.
Jim Litke of The Associated Press criticizes the WTA for failing to take decisive action against the Dubai tournament, writing that it is part of a larger failure by sporting organizers to defend Israeli athletes against discrimination.
When I was young, I used to believe in the ideal that sports were separate from politics. Indeed, even today, one of my favorite people and closest friends in skeleton is Faisal Faisal, a slider from Iraq. Still, I understand that apart from these unique occurrences, politics mixes in sports all too often. It is for this reason that I find it even more important to represent my country with both dignity and excellence.
This mix of politics and sports often goes unpunished (or not dealt with (even close to) harshly enough) when it has to do with the World's go-to punching bag, Israel. Lets ignore the fact that the Nazi Olympics were even allowed to happen-- That was before the founding of the State. Instead, lets skip forward a few years to 1972.
Eleven Jewish athletes are taken hostage and killed during the 1972 Olympics in Munich. Why were the games allowed to continue? Even worse, why is there, to this date, no official recognition by the IOC of the event in any official ceremonies? If it were American or Russian athletes, would the result be the same? I doubt it.
Moving forward...
2003- World Table Tennis Championships: Saudi and Yemeni players refuse to face Israeli opponent. There is no repercussion for this blatant violation of the "sanctity" of the separation of politics from sports.
2004- Athens Olympics- Judo: An Iranian athlete does not make weight and then says he would have refused to compete against an Israeli athlete anyway. Instead of so much as a statement of protest to the Iranian National Olympic Committee, the IOC remains silent. The Iranian athlete is awarded an $115,000 prize from the Iranian government.
A similar situation occurred in 2008, when Iranian swimmer Mohammad Alirezaei claimed that he was too ill to swim in a heat that included an Israeli swimmer. Iran’s refusal to compete against Israelis even extended to the 2008 Paralympics; its wheelchair basketball team forfeited a game against the United States because it could have faced Israel if it won.
Libya, in their bid for the 2010 FIFA World Cup, were not reprimanded for the fact that their bid explicitly stated that all qualified nations would be invited, except Israel.
The Israeli soccer federation was expelled from the Asian Football Confederation in 1974 because many member countries, most of them in the Middle East, had refused to play against the Israelis. Israel currently plays in the European confederation, with little chance of it returning to the AFC soon.
So why bring this up now? It's not really new news. Well, to my utter shock and surprise (note the sarcasm), it's happened again.
Last year, Jonathan Erlich and Andy Ram were denied entry into Dubai for one of the largest tennis tournaments of the year. The UAE cited "security" and was warned by the international tennis federation that if this "issue" was not resolved by this year, it would be grounds to ban Dubai from hosting international tennis events.
Nevertheless, the UAE again announced this year that Shahar Peer, an Israeli player, would not be allowed entry. Surprise!!! The international federation for tennis made the same empty threat it did last year, and didn't follow on its promise to reprimand the UAE (I am still waiting for them to issue an official statement about the future of the UAE as a tournament host). To their credit, the Tennis channel (and probably only because a Jew is its president) has refused to cover the event in protest. Also to their credit, the Wall St. Journal removed themselves as a sponsor for the event. Sadly, these are the only acts of protest that I have seen. An Israeli athlete has been unfairly discriminated against again and the world has largely remained silent. Oh sure, other players say that they "sympathize" with Shahar and "condemn" this move on the part of the UAE, but none have even threatened to boycott. Moreover, Shahar could unfairly lose her world ranking to another athlete who was allowed entrance. I sincerely hope that the tennis federation will do something about this, but I am not holding my breathe. As history suggests, there will be some empty words thrown around and the whole thing will be brushed under the rug.
Here's the part that really gets me, though. Israel has over a million Arab citizens--people who live in Israel, and carry full citizenship to the State of Israel with equal in legality to that of any Jewish citizen. We even have Arab members of parliment. The thing that bothers me about this situation is that if Shahar was an Israeli Arab, would she have been banned from the tournament? I am willing to garuntee that she would not have been.
Jim Litke of The Associated Press criticizes the WTA for failing to take decisive action against the Dubai tournament, writing that it is part of a larger failure by sporting organizers to defend Israeli athletes against discrimination.
“Every time a team or athlete from a neighboring Middle East state refuses to meet their Israeli counterparts on a playing field, the people who sanction the event … pretend to be shocked,” he writes. “Then they promise the next time it happens, they’ll bite the hand that feeds them. Then they do what they always do: take the money and kick the Israelis down the road.”
Michael Freund argues in the Jerusalem Post that the WTA should have cancelled the tournament. “Indeed, what is truly ‘regrettable’ is that both the WTA and the players themselves did not put principle before prize money,” he writes. “Dubai essentially hung a large ‘No Jews Allowed’ sign over center court, but that didn't seem to bother anyone enough to cancel the tournament.”
With the UAE gunning to be the world's next major sporting hub, it should be interesting to see whether the world decides to force the UAE to change its policies, or simply standy by idly while this blatnet discrimination continues.
Fortunately for me, there are no bobsled tracks in the UAE, and it's far too warm there to ever build one... although they do want to build an indoor ski/winter wonderland... let's hope they dont have room for a track!
With the UAE gunning to be the world's next major sporting hub, it should be interesting to see whether the world decides to force the UAE to change its policies, or simply standy by idly while this blatnet discrimination continues.
Fortunately for me, there are no bobsled tracks in the UAE, and it's far too warm there to ever build one... although they do want to build an indoor ski/winter wonderland... let's hope they dont have room for a track!
Saturday, December 13, 2008
Why do we lift heavy weights?
A: To get better at our sport of choice.
I did heavy cleans and speed squats today. I felt pretty spent after the squats but I tested my vert (along with basically everyone at CP) and jumped a couple 33's before a couple 34's and a 34.8''. Not too great but pretty awesome considering all the work I had done before. I finished it up with some heavier (225lb) sled pushes. I am working mainly on the initial push and first couple steps, as my top end speed is pretty good but I need to learn how to accelerate more powerfully.
My weight is up a bit again, but I just need to keep eating more. Tomorrow is a day off, and I'm back in for training on Monday again.
So remember, your squat, deadlift, or bench don't matter unless you can use that strength to your advantage in your sport (unless you're a powerlifter in which case it works out anyway--you're welcome, Dan). On the other hand, if used properly in a smart training program, there is nothing that can help you get faster and more powerful than strength training.
I did heavy cleans and speed squats today. I felt pretty spent after the squats but I tested my vert (along with basically everyone at CP) and jumped a couple 33's before a couple 34's and a 34.8''. Not too great but pretty awesome considering all the work I had done before. I finished it up with some heavier (225lb) sled pushes. I am working mainly on the initial push and first couple steps, as my top end speed is pretty good but I need to learn how to accelerate more powerfully.
My weight is up a bit again, but I just need to keep eating more. Tomorrow is a day off, and I'm back in for training on Monday again.
So remember, your squat, deadlift, or bench don't matter unless you can use that strength to your advantage in your sport (unless you're a powerlifter in which case it works out anyway--you're welcome, Dan). On the other hand, if used properly in a smart training program, there is nothing that can help you get faster and more powerful than strength training.
Wednesday, December 10, 2008
Sled Pushes are fun
I was training at Cressey Performance today did some sled pushes. Here is one:
I need to gain a LOT of strength still but my weird back does some magical things for me in pushing. Basically I have a hyper mobile lumbar spine that hinges at a weird point and it allows my spine to rotate while also going from flexion to extension quickly and with force. While this is probably not good for upright running, its a huge advantage for running bent over like I do for skeleton pushes-- Think greyhound spine:
This:
to This:
Exciting stuff, eh?
I need to gain a LOT of strength still but my weird back does some magical things for me in pushing. Basically I have a hyper mobile lumbar spine that hinges at a weird point and it allows my spine to rotate while also going from flexion to extension quickly and with force. While this is probably not good for upright running, its a huge advantage for running bent over like I do for skeleton pushes-- Think greyhound spine:
This:
to This:
Exciting stuff, eh?
Tuesday, December 9, 2008
Training....
Has been going well so far. I'm still a bit underweight but I did some heavy cleans yesterday that felt pretty good. Had an upper body day today and I felt pretty good on the bench and especially good on the pullups. Tomorrow is another lower body day and I'm going to be sprinting and doing sled pushes along with it so it should be a fun day. I'll update you about it later.
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